WaTom Blog

I got a fresh potato from a close farmer.

It is a lot of quantity, so I made gratin dishes.

Materials include potatoes, kales, smoked sausages, olives. And I used Gorgonzola cheese and natural cheese.

Fresh potatoes have good compatibility with cheese, good texture of kale, it was very delicious […]

The weather is still cold and snowing in the season, Spring has begun little by little in agricultural houses.

Winter vegetables are preparing to make the flowers bloom. Spring vegetables grew faster.

On the farm, it became a season that changed from winter vegetables to spring vegetables.

We　cook with these vegetables and enjoy […]

I made soup using beautifully colored purple vegetables.

Material vegetables ・Violet Frill Kale ・Purple carrot ・Leaf chicory ・Mushroom ・Onion Soup is seasoned with vegetable broth.

The purple frill kale turns green when heated. The finished soup is dark purple, people who eat will be surprised. This color is the color of polyphenols.

[…]

I make it a habit to eat a lot of vegetables at breakfast.

Also, by first eating vegetables it becomes healthy. This is the activity of Fukui city called “Veggie First”. Suppressing the sudden rise in blood glucose level by first eating vegetables. Vegetable soup is suitable for eating a lot of vegetables. Every […]

The city government of Fukui is now making a campaign called “Veggie-first”, as we informed that our vegetables were used for the ambassador appointment ceremony in last month.

The purpose of campaign is to prevent from lifestyle-related diseases; Diabetes, Arteriosclerosis, Obesity, Hyperlipidemia, High blood pressure and Dementia. Instruction method is simple; eat ① vegetables ② […]